Created by Sarika Ringer, Rhythm&Tone is an original dance cardio session that combines foundation bodyweight exercises to the beat for a total body workout. In class, you can burn up to 500-800 calories and will increase your cardiorespiratory endurance all while having fun toning and sculpting your body. No equipment needed; mat recommended.

Signature: Sarika's signature variety of Top 40s, Bollywood, Hip-hop and more!

Girl Power: Songs by the baddest divas in the game, like Beyonce, JLo, Rihanna, and more!

Bollywood: Bollywood, Bhangra, Belly dance, and more!

HITS OF THE 90'S: As if! Grab your scrunchies and tamagotchis, and get ready to spice up your life!


PhIIT = "Physical Therapy" + "HIIT"

Created by Sarika Ringer & Shari Goodhart (of Fit Club NY), PhIIT is a unique workout that combines strength building moves with an understanding around mobility and movement. Get ready to work up a sweat, with a personal trainer and physical therapist right at your fingertips. Perfect for those who are looking for safe modifications for everyday exercises! Mat and resistance bands recommended.

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