RHYTHM&TONE

Created by Sarika Ringer, Rhythm&Tone is an original dance cardio class that syncs bodyweight exercises to the beat for a total workout. In these sessions, you will increase your cardiorespiratory endurance and boost muscle growth with songs and routines that work your lower body, core, and arms. Every class starts with inspiration, and ends in perspiration.

 

No equipment needed; mat recommended.

Look out for themed classes too!

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